Ways We Can Connect

Shadowlight Podcast
Self Care Planning Toolkit
Embody Your Authenticity Self-Paced Program
1:1 Coaching Month
Becoming A Boundary Boss Workshop

DOES THIS SOUND LIKE YOU?

  

You struggle to set healthy boundaries.

You dismiss your needs and neglect your self care.

You have people-pleasing tendencies.

You avoid asking for too much.

 You make choices based on what others want for you, rather than what you want for yourself

You often break promises to yourself.

 

Have you talked yourself out of the desires you daydream about, 

because you’ve convinced yourself that they’re unrealistic?

Larissa Bell

Women’s Guidance Facilitator

Health and Wellness Coach

Yoga + Meditation Teacher

I see you.

I see you putting your needs aside, to take care of others first.

I see you shrinking yourself to make more space for those around you.

I see you collapsing onto the couch each night, drained of energy before you've had a chance to take care of yourself.

I see you, and I feel you. Because that's been me, too.

 

 

I’m Larissa.

 

I’m challenging the ways society conditions women to play small, put themselves last, and feel guilty for their needs and desires.

 

As a former people-pleaser, I know that women like us tend to:

  • Love fiercely, and care deeply about the well being of others
  • Be willing to put our needs aside as an act of service
  • Take our responsibilities, roles and ambitions seriously

 

But, I also know that outdated social expectations (like self sacrifice being an inherent part of womanhood, “good-girl” conditioning, and the notion that it’s selfish to want more for your life), have set many of us up for failure. 



For years, I took for granted that it was NORMAL to feel like shit all of the time. To feel dysregulated in my body, always at an energy deficit, lacking connection to my intuition or what I really wanted for my life.

 

But… 

 

Now I know that it’s possible to feel grounded in my body, alive in my desires, and totally in tune with my inner sense of direction.

When we work together, you will:

 

Dig into your foundational beliefs that inform all your behaviors, and rewrite the old stories that have been keeping you stuck in an outdated identity

 

Identify and disrupt the behavior patterns you’ve been repeating that keep you feeling drained and disconnected from your truth

 

Gain the understanding, wisdom and support from a community of women navigating similar paths that get what you’re going through

Description

A self-paced program designed to help you prioritize your well being, set healthy boundaries, and express your authenticity.

 

What’s Included

A 5-module course containing key lessons, guided meditation audios, and activities for reflection and self discovery.

 

Bonus Gift

Becoming a Boundary Boss workshop (valued at $77)

 

You’ll Walk Away With

Greater confidence and strategic tools to set and maintain healthy boundaries

Improved self worth and discipline to prioritize your well being in everyday situations

A deep sense of permission and empowerment to express your authenticity in your relationships

 

Pricing

$174 value, yours for $97
JOIN THE WAITLIST

Self Care Planning Toolkit

Description 

A set of done-for-you tracker templates, guides and activities designed to add structure, strategy and intention to your self care journey.

 

Includes

30+ tracker templates, informative guides and self discovery activities.

 

You’ll Walk Away With

Clarity around which areas of your life require your focus and attention, a clear system for planning and tracking self care habits, sleep, menstrual cycle, meals and more, and meaningful insights from personal reflection.

 

Pricing

$22

GET YOUR TOOLKIT
 
Women's Connection Circles in Bend, OR

Description

A cozy and intimate, monthly gathering in Bend, Oregon for women to connect with themselves and their community.

 

Includes

Guided meditation, journal reflection activities, circle sharing, 1:1 partner work, and authentic connection.

 

You’ll Walk Away With

Feelings of being seen and honored in your self expression, the knowledge that you are not alone in the highs and lows of your personal journey, and a deeper sense of connection to local women in your community.

 

Pricing

Sliding Scale for monthly recurring circles

Fixed Pricing for special events

JOIN THE NEXT CIRCLE

Description

Together, we’ll dive deep to uncover your genuine desires, work through subconscious limiting beliefs that keep you stuck in inaction or repeating unhelpful cycles, and design a sustainable action plan to move you in the direction of your desires.

 

What’s Included

Three (3) video calls, voice/text messaging between sessions in a private WhatsApp thread, and one (1) personalized guided meditation recording.

 

You’ll Walk Away With

A clarified and detailed vision of the future you want to move towards

Greater awareness of your blindspots, limiting beliefs and outdated patterns to release

An actionable, personalized roadmap connecting you from where you are now, to where you desire to be

One Payment of $1,111

Description

A podcast hosted by Larissa that explores a wide range of topics, with a central focus on what it takes to live as our most authentic selves.

 

What’s Included

Inspiring conversations with thought leaders, teachers and guides where  we investigate themes like living in alignment with our values, becoming our most authentic selves, body wisdom and intuition - and so much more!

 

Pricing

Free!

 

Available on Apple Podcasts and Spotify.
Listen on Spotify 🎧
Listen on Apple Podcast 🎧
 
Becoming A Boundary Boss Workshop

Description

This is the crash course for boundary setting. Workshop includes training, guided meditation, a journal reflection activity, and replay of live Q&A. You’ll walk away with the tools and know-how to set healthy boundaries right away!

 

Includes

Discussions on the concept and significance of boundaries, various boundary types, strategies for communicating and reinforcing boundaries with others, methods for overcoming internal obstacles, along with training sessions, guided meditation practices, journal reflection activities, and replays of live Q&A sessions.

 

You’ll Walk Away With

Tools and know-how to set healthy boundaries right away!

 

Pricing

$77

TAKE ME TO THE WORKSHOP

TESTIMONIALS

For support at any time, write my team at [email protected]