Here’s a reality check:

It doesn't have to be this way.

But, if you want to play the main character of your own life, you may need to release the limiting beliefs that hold you back from living your most authentic life.

Here's what you'll learn in our workshops:

Over our 12 months together, we'll dive deep into a collection of topics intentionally chosen to help us step into our personal power, and start playing the main character of our lives.

Below is an example schedule of what we will cover.

Update Your Limiting Beliefs

Our beliefs inform our behaviors.

If we never identify the outdated subconscious beliefs we've been operating from for a long time (or a lifetime), we can find ourselves stuck in a pattern of staying small.

I'll guide you through exercises designed to reveal your limiting beliefs, and replace them with empowered programming so that your new habits and actions can actually stick.

Regulate Your Nervous System

 In a society that glorifies hustle-and-grind, many of us live in a constant state of urgency and stress - which drains our energy, blocks our intuition, and numbs our sense of desire.

You'll gain tools and rituals that can be practiced on a daily basis, so that you can feel more grounded and present in your body.

Protect Your Energy

The issue isn't that you don't have enough energy... the issue is that you're not being intentional about how you spend it.

Together, we'll identify our personal "energy leaks", and establish intentional boundaries and guidelines so that we can harness more of our energy for ourselves - as opposed to spending it all on others.

Connect to Your Intuition

Your body is always trying to communicate with you.

But, if we are in a habit of ignoring or overriding our body's signals and cues... the voice of our intuition grows softer, and more difficult to decipher.

You'll learn the concepts, rituals and practices you need to attune to your intuition, so that you can confidently make decisions and follow your gut instincts.

Discover your Desires

Many of us have experienced living according to what is expected of us, and focus on what needs to get done.

But, in the deepest part of you, how do you REALLY want to experience this life?

In this lesson, I'll guide you through exercises to help you clarify your underlying desires, devise a plan to incorporate more pleasure into your daily routines, and expand your body's capacity for enjoyment and positive experiences.

Understand the Intersection of Self Discipline, Self Love & Self Worth

The way we treat ourselves is the manifestation of how we feel about ourselves.

Here, we'll explore re-parenting our inner child, becoming our own best caretaker, and learn about the connection between self discipline, love and worth.

“I felt Larissa's boundaries workshop was very much needed. I've been feeling my body resisting the change of seasons, and with this experience she helped guide me safely back to my own body and surrender to what is, while being mindful of controlling my controllables through boundary setting."

- Jacob H.

"I highly recommend Larissa to anyone looking for insight on how to set boundaries and feel comfortable becoming the best version of themselves without becoming fatigued in the process. I am looking forward to working with her moving forward!"

- Aleia T.

Hello, beautiful woman!

I’m Larissa.

I’m challenging the social narratives that lead women to self-sacrifice, put themselves last, and play only a supporting role to others in their own lives.

As a recovering people-pleaser, I know that women like us tend to:

...Love fiercely, and care deeply about the well being of others

...Value being of service to others, and

...Take our responsibilities, roles and ambitions seriously

But, I also know that outdated social expectations (like “good-girl” conditioning, hustle-and-grind culture, and the notion that sensitivity is a weakness), have set many of us up for failure.

For years, I took for granted that it was NORMAL to feel like shit all of the time. To feel dysregulated in my body, constantly at an energy deficit, with no sense of connection to my intuition or what I really wanted for my life.

But…

Now I know that it’s possible to feel grounded in my body, alive in my desires, and totally in tune with my inner sense of direction.

It started with uncovering the beliefs I'd been holding onto after so many years of conditioning, that made me feel like self sacrifice was necessary in order for me to be a good person.

Then, I had to unravel the behavioral patterns I had formed over the years, one small step at a time, until I began showing up as the version of myself l've always aspired to be.

And I can help you forge a new approach to living life, too, where you finally get to play the main character of your own life.

Because, together, we're not just learning how to cope with the world as it is...

REFUND POLICY

I’m confident that you will experience positive results if you go through the program in full, and take demonstrable action on integrating the lessons and activities into your life.

With that said, my refund policy requires you to submit a form answering questions about the specific ways in which you engaged with the content, and applied the insights and lessons into your daily life.

Refunds will NOT be granted for the following reasons:

 ❌ Lack of time (please only purchase if you are able to dedicate time to joining live calls, watching replays, and engaging in the community chat)

❌ Buyer’s remorse due to financial reasons (please take this into consideration proactively and purchase only when you’re ready financially)

❌ Lack of interest or commitment (please only purchase if you’re willing and interested in participating)

Real talk, babe.

The transformation you seek is possible for you... but you won’t get there without taking different action.

What you seek is seeking you. If you desire a change, ask yourself what is required of you to achieve it. When we stay the same… our lives stay the same, too.

HERE’S WHAT AWAITS YOU WHEN YOU OPT IN:

• An exclusive, supportive community that gets what you’re growing through 
• A roadmap of lessons, tools and strategies that teach you new skills
• Monthly opportunities for live connection, discussion and self discovery

“I had never taken a workshop like the Shadowlight Wellness course on boundaries before, so I wasn't quite sure what to expect. I was blown away by the content that was covered in only 60 minutes, and the way it challenged me to think differently about many of the relationships in my life. As a new mother, the course was essentially eye-opening for me in terms of considering the boundaries I'll need to have with family, friends, and coworkers and how to best navigate those situations and conversations.”

Anna D., Workshop Participant

“I had a conversation with ------ today about boundary setting with each other and it actually went REALLY well. I was surprised! Your workshop really helped me!! I’m feeling a lot better than I did. I appreciate you!!”

Holly M., Workshop Participant